a night of tossing and turning and at 4 am...caved...got up. Sleepy and hungry I went in to exercise and did a few minutes of weights (arms) and then went to the treadmill for 1/4 mile. Feel like I needed to do more and want to go back and try again...is being tired a good enough excuse to not exercise....I used to think so...but now I know that I will be tired no matter what and the pain (dang ankle) will be there and there will always be an excuse not to exercise....I am looking for excuses to FOLLOW THROUGH and keep moving and stop giving in to the little voices in my head they say it is ok to give into all of them. I am thinking about what goals I want to accomplish next summer and they all revolve around being able to hike and ride bikes and walk and run.....so I have to work through these pains and tired moments because when "race day" comes I might have to push through tired or pains....I am learning that all these feelings are a good thing...God gave them all to us...
No Strings Attached I've nothing else to offer, so, to you, it's love I'll send. It's nothing that I borrowed and it's nothing that I'd lend. It has no dollar value and it can't be overused. It isn't fragile, so it can't break, though often it's abused. I've given it to others, but each time it's unique. Its meaning's always different; it depends on what you seek. It's something you can store away, to feel when you're in need. But never is it on display, its beauty can't be seen. I'm giving it 'no strings attached,' no costly warranty. This love that I am sending has a lifetime guarantee. Author Unknown
“We did not come here to be common… We did not travel this great distance to give up, give in and lie down. We came here to wake up and be joyful; to stand up and be powerful; to open up our hearts, our minds and our eyes as we expand our knowledge and our perception. You are extraordinary and you are powerful beyond belief!” —Heather K.
Comments